Friday, 9th January 2009
This recipe is easy to make and packed full of healthy ingredients.
Serves 4
Ingredients:
- Groundnut oil
- 450g boneless, skinless chicken breasts cut into thin strips
- 3tbsp dark soy sauce
- 350g broccoli, broken into small florets
- 200g green beans, halved
- Bunch of spring onions, cut into long slices
- 2 tsp cornflour
- Juice of 2 oranges
- 25g fresh basil, roughly torn
Method:
Heat the oil in a wok or large frying pan. Add the chicken strips and a splash of soy sauce and cook for 5 minutes, stirring constantly until the chicken starts to brown.
Stir in the broccoli, the beans and half the spring onions and cook for 5 minutes or until just starting to become tender.
Mix the cornflour with the orange juice and remaining soy sauce. Pour into the pan and continue to cook for about 1 minute, stirring, until just thickened.
Scatter the basil and remaining spring onions on top and serve with plain boiled rice.
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Wednesday, 14th January 2009
Boeuf Bourguignonne
Serves 6
A recipe which has been in our family for years and was always one of my mother’s favourites. It is a lovely comforting dish for cold winter evenings and can be left simmering slowly in the oven whilst you are out, ready for your return.
Ingredients
Method
Remove excess fat from the beef, cut into large cubes and roll in flour. Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large frying pan. Brown the meat, season and add the cognac. Ignite the cognac, then when burned off, put the meat into a casserole. Coarsely chop the carrots, leek, shallots, onion and garlic and cook in the oil remaining in the pan. Transfer to the casserole with the meat. Add the bouquet garni. Pour over all but four tablespoons of the wine and enough water or stock to cover. Put the lid on the casserole dish and cook in a moderate oven (370F) for 1.5 to 2 hours. Remove from the oven, skim off any fat on the sauce, then gradually stir in 1 tablespoon of flour. Put the lid back on and return to the oven for a further 2 to 3 hours. When the meat is nearly ready brown the baby onions in butter in a saucepan with a little sugar. Add the remaining 4 tablespoons of red wine, cover and cook over a low heat until the baby onions are almost tender. Meanwhile sauté the mushrooms in the remaining oil and butter and a little lemon juice.
When the meat is tender, remove the bouquet garni, correct the seasoning, add the onions and mushrooms and sprinkle with finely chopped parsley.
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