Mains

BAKED SAUSAGES, CHICKEN AND PRAWN PAELLA

Notes

This is a great easy to cook meal cooked in a roasting tin, shallow casserole or ovenproof frying pan ideally about 12 inches / 30 cm across. Serves 4. Serve with baked or mashed potato.

Ingredients

8 or 12 good

2 x

3.5 tbs

1.5 tbsp

1 tbsp

2 x

1 x

Method

Pre heat the oven to 190 degrees centigrade or Gas mark 6 Put sausages, apples, onions in the pan, laying them flat so they fill the bottom. In a small bowl mix together the maple syrup (or honey), mustard, garlic and olives. P our over food in your pan and season with salt and pepper. Bake at 190⁰C for approx. 40-50 minutes turning the sausages after about 20 mins so both sides are dark and glossy Remove the pan from the oven and put on the hob on a medium heat. Pour over the stock and stir to mix stock with juices in the pan. Bring almost to the boil and then serve.

Good quality sausages depending on how hungry you are allowing for either 2 or 3 sausages per person

Eating Apples cut into quarters

Medium onions cut into quarters

Maple syrup

Dijon mustard

Extra virgin olive oil

Garlic cloves crushed

Chicken stock cube dissolve in 150 ml of water

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